11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-22-15

December 22, 2015

Workout of the Day
Shoulder Press
Find your 4 rep max.
4-3-3-4
then
10 rounds
10 hspu
10 pull ups
20 double unders or 40 singles scaled

Post your results to the Whiteboard.

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