11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-21-15

December 21, 2015

Workout of the Day
Complex
1 Power clean
3 Front squats
1 Split jerk
5 sets
then
7 rounds
9 k2e
6 hang cleans 155/105
3 bar facing burpees

Post your results to the Whiteboard.

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