11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-20-16

December 20, 2016

Workout of the Day
Deadlift
Find your 2 rep max.
6×2
then
5 RFT
5 Deadlifts 275/185
10 Pull ups
15 Wallballs 20/14

Post your results to the Whiteboard.

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