11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-2-16

December 02, 2016

Workout of the Day
Front Squat
Find your 2 rep max.
5-3-3-2-2
then
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Sit ups
* 1 wall walk after each round

Post your results to the Whiteboard.

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