11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-19-16

December 19, 2016

Workout of the Day
Back Squat
Find your 1 rep max.
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
then
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips

Post your results to the Whiteboard.

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