11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-18-15

December 18, 2015

Workout of the Day
Back Squat
Find your 4 rep max.
3×4
then
14 min cap
40 burpees
30 kbs 70/53
30 burpees
30 kbs
20 burpees
30 kbs
10 burpees

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text