11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-17-15

December 17, 2015

Workout of the Day
Sumo Deadlift
Find your 1 rep max.
5-4-3-2-1
then
6 amrap
60 du’s or 180 singles
20 t2b
after 6 min am rap
1 min rest
1 min max reps deadlift 225/155
Deadlifts are counted as 3 reps each.

Post your results to the Whiteboard.

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