11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-15-16

December 15, 2016

Workout of the Day
Push Jerk
Find your 1 rep max.
5-5-3-3-1-1-1
then
14 amrap
7 push jerks 155/105
7 pull ups
21 du’s

Post your results to the Whiteboard.

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