11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-15-15

December 15, 2015

Workout of the Day
Push Press
Find your 3 rep max.
4×3
then
400m
40 walking lunges
20 hand release burpee box jumps 24 for everyone
400m
20 hr burpee box jumps
40 walking lunges
400m

Post your results to the Whiteboard.

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