11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-14-16

December 14, 2016

Workout of the Day
Bench Press
Find your 4 rep max.
5×4 @ 70%
then
18-15-12-9
Deadlifts 275/185
Ring dips
Hspu
*14min cap

Post your results to the Whiteboard.

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