11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-14-15

December 14, 2015

Workout of the Day
Power Snatch
Find your 2 rep max.
10 EMOM must be touch and go if you want to count it as a power snatch.
then
7 RFT
10 back squats 115/75
5 power snatches 115/75
One bar for both movements.

Post your results to the Whiteboard.

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