11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-12-16

December 12, 2016

Workout of the Day
Deadlift
Find your 3 rep max.
6X3 @ 65%
then
For time:
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (1.5/1 Pood)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders X3 Scaled

Post your results to the Whiteboard.

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