11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-12-15

December 12, 2015

Workout of the Day
1 HSPU
2 Front squats 135/95
3 Burpees
4 Deadlifts 135/95
5 Box jumps 24/20
6 Pistols
7 Kbs 53/35
8 Pull ups
9 Hrpu
10 Sit ups
11 STO 135/95
12 Front rack lunges 135/95

Post your results to the Whiteboard.

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