11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-11-15

December 11, 2015

Workout of the Day
Back Squat
Find your 3 rep max.
7-5-3
then
10-9-8-7-6-5-4-3-2-1
SDHP 135/95
HSPU

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text