11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-1-16

December 01, 2016

Workout of the Day
Deadlift
Find your 3 rep max.
7 Emom
3 Deadlifts each min
then
3 rounds
7 kbs 53/35
7 pull ups
7 sdhp 95/65
then
100 singles
3 rounds
7 kbs
7 pull ups
7 sdhp
then
100 singles
3 rounds
7 kbs
7 pull ups
7 sdhp

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text