11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-1-15

December 01, 2015

Workout of the Day
Shoulder Press
Find your 3 rep max.
4-4-3-3
then
400m
30 deadlifts 225/155
30 t2b
30 hspu
400m
15 deadlifts
15 t2b
15 hspu
400m

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text