11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11/25/16

November 25, 2016

Workout of the Day
Deadlift
Find your 2 rep max.
then
4RFT
1 minute max effort of:
Push Press 65/45
Pistols
Deadlift 135/95
KBS53/35

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text