11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-29-16

January 29, 2016

Workout of the Day
3 Hang power cleans + 1 Split Jerk 4 sets
then
5 rounds
6 hang clean and Jerks 95/65
12 kbs 53/35

Post your results to the Whiteboard.

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