11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-20-16

January 20, 2016

Workout of the Day
Deadlift
Find your 3 rep max.
6-6-4-3
Touch and go.
then
15-12-9
Deadlifts 275/185
Burpee box jumps 24/20
Or
21-15-9
Deadlifts 225/155
Burpees over the bar

Post your results to the Whiteboard.

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