11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-9-16

November 09, 2016

Workout of the Day
Bench Press
Find your 2 rep max.
6-6-4-2
60-75-80-90
then
10 rft
7 box jumps 24/20
10 hrpu
7 sdhp 95/65

Post your results to the Whiteboard.

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