11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-9-15

November 09, 2015

Workout of the Day
Deadlift
Find your 2 rep max.
5-3-3-2-2
then
2 RFT
30 Deadlifts 275/185
30 HRPU
30 T2B

15 MIN CAP

Post your results to the Whiteboard.

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