11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-8-16

November 08, 2016

Workout of the Day
Clean & Jerk
Find your 2 rep max.
2-2-2-2-2-2
then
4 rounds
3 min each
400m
max reps clean and jerk 155/105
2 min rest
*score is total reps for clean and jerk. Must be a clean and can be a push press or push jerk.

Post your results to the Whiteboard.

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