11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-7-15

December 07, 2015

Workout of the Day
Split Jerk
Find your 2 rep max.
5×2
then
6 rounds for time “RFT”
9 Push press 135/95 “NOT PUSH JERK”
15 Sit-ups
21 Air squats

Post your results to the Whiteboard.

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