11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-4-16

November 04, 2016

Workout of the Day
20 hspu
400m
30 pull ups
400m
40 thrusters 95/65
400m
30 ohs 95/65
400m
20 k2e

Post your results to the Whiteboard.

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