11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-4-15

November 04, 2015

Workout of the Day
Front Squat
Find your 2 rep max.
3-3-3-2-2
then
14 Amrap
7 SDHP 115/75
14 Step ups 24/20 45/25
21 Air squats

Post your results to the Whiteboard.

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