11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-30-16

November 30, 2016

Workout of the Day
Bench Press
Find your 3 rep max.
5×3
then
10 RFT
6 Push press 115/75
8 Lunges 115/75
10 Wall balls 20/14

Post your results to the Whiteboard.

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