11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-30-15

November 30, 2015

Workout of the Day
Front Squat
Find your 2 rep max.
6-5-4 Workout up to a heavy for the set of 6. Increase weight as you go.
then
4 rounds for time
16 burpees
8 front squats 185/135
150 double under buy out 450 singles scaled

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text