11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-3-16

November 03, 2016

Workout of the Day
2 rounds
800m
25 air squats
then
Hang Clean
Find your 3 rep max.
3-3-3-3-3-3-3
7 total attempts

Post your results to the Whiteboard.

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