11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-29-16

November 29, 2016

Workout of the Day
3 amarap
15 burpees
15 power cleans 115/85
3 min rest
12 burpees
12 power cleans 135/95
3 min rest
9 burpees
9 power cleans 155/105

Post your results to the Whiteboard.

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