11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-28-16

November 28, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
8×3 70%
then
4RFT
15 ring dips
10 squat snatches 115/85
15 box jump overs 24/20

Post your results to the Whiteboard.

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