11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-25-15

November 25, 2015

Workout of the Day
Clean & Jerk
Find your 1 rep max.
2+1 X5 You will do 2 cleans then 1 jerk.
then
10 armap
10 power cleans 135/95
35 double unders 105 singles scaled.

Post your results to the Whiteboard.

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