11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-24-15

November 24, 2015

Workout of the Day
Deadlift
Find your 1 rep max.
2-2-2-2-2-1-1
then
6 rounds
8 deadlifts 275/185
8 burpee box jump overs

Post your results to the Whiteboard.

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