11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-23-16

November 23, 2016

Workout of the Day
Clean & Jerk
Find your 1 rep max.
3 cleans + 1 jerk 60%
3 cleans + 1 jerk 65%
3 cleans + 1 jerk 4 sets 70%
then
10-9-8-7-6-5-4-3-2-1
Hang cleans + push jerks 135/95
Must be unbroken. Must set bar down between sets.

Post your results to the Whiteboard.

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