11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-23-15

November 23, 2015

Workout of the Day
Back Squat
Find your 1 rep max.
5-4-3-3-1
then
Wall balls
42-30-18
Pull ups
21-15-9
3 min rest
T2b
21-15-9
HRPU
42-30-18

Post your results to the Whiteboard.

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