11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-21-16

November 21, 2016

Workout of the Day
Front Squat
Find your 1 rep max.
5-3-3-1-1-1
then
21-15-9-15-21
Pull ups
Air squats
Sit ups

Post your results to the Whiteboard.

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