11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-20-15

November 20, 2015

Workout of the Day
Power Clean
Find your 1 rep max.
3-3-3-2-2-2-1-1-1
then
3 rounds
30 walking lunges
75 double unders 150 singles scaled
400m
2 min rest
* 3 burpees each time you break double unders that will be done after the final run.

Post your results to the Whiteboard.

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