11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-2-16

November 02, 2016

Workout of the Day
Shoulder Press
Find your 2 rep max.
4@60
4@70
2@80
2@90
then
Push Press
Find your 3 rep max.
6@60
6@70
3@80
3@90
then
6 RFT 16min cap
10 SDHP 115/75
10 Burpee box jump overs 24/20
*step ups are allowed

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text