11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-2-15

November 02, 2015

Workout of the Day
Power Clean
Find your 2 rep max.
7 EMOM 2 Reps each min on the min
then
21-15-9-6-3
Burpees
Power Cleans 155/105
C2B

Be mindful and mod if you need to. This wod shouldn’t take you 20+ min. Move well move fast but move safe.

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text