11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-19-15

November 19, 2015

Workout of the Day
Push Press
Find your 3 rep max.
4×3
then
5 rounds
20 push press 135/95
15 evil wheels
10 pull ups

Post your results to the Whiteboard.

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