11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-18-16

November 18, 2016

Workout of the Day
Deadlift 95/65 1 point
Hang snatches 95/65 2 points
Ring dips 3 points
400m 4 points
* all reps must be unbroken. When you break go to the next movement. score is total points.

Post your results to the Whiteboard.

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