11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-17-16

November 17, 2016

Workout of the Day
Shoulder Press
Find your 3 rep max.
emom
3 strict press even
6 hspu odd min
then
150 Target Burpees

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text