11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-17-15

November 17, 2015

Workout of the Day
Back Squat
Find your 3 rep max.
4×3
then
5-7-9-7-5
Front squats 185/135
Strict HSPU

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text