11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-16-16

November 16, 2016

Workout of the Day
Front Squat
Find your 3 rep max.
3-3-3-3
70-75-80-85
then
30 c2b
30 ohs 75/55
20 pull ups
20 ohs 95/65
10 strict pull ups
10 ohs 115/75

Post your results to the Whiteboard.

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