11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-16-15

November 16, 2015

Workout of the Day
Deadlift
Find your 2 rep max.
4-4-2-2-2
then
16 AMRAP
4 Deadlifts 275/185
8 Alt Pistols x2 air squats scaled
12 HRPU

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text