11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-14-16

November 14, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
3-3-3-3
70-75-80-85
then
4 amrap
burpee box jump overs 24/20
4 min rest
3 amrap
power cleans 155/105
3 min rest
2 amrap
wall balls 20/14
2 min rest
1 min
max unbroken pull ups
* once you let go of the bar the attempt is over.

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text