11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-13-15

November 13, 2015

Workout of the Day
Push Press
Find your 2 rep max.
5×2
then
10-9-8-7-6-5-4-3-2-1
Pull ups
Kbs 53/35

Post your results to the Whiteboard.

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