11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-12-15

November 12, 2015

Workout of the Day
Tabata
8 rounds each 20 sec work 10 sec rest
Back squats 95/665
then
Front rack lunges same weight count total reps between the two.
then
4 rounds
400m 20/14
20 ring dips
It doesn’t matter that is raining get over it.

Post your results to the Whiteboard.

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