11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-11-15

November 11, 2015

Workout of the Day
30-20-10
Hand power cleans 155/105
Box jumps 24/20
then
3 min rest
20-10-5
HSPU
Sit-ups
100 du’s buy out or 300 singles scaled.
Work on you’re hook grip

Post your results to the Whiteboard.

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