11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-10-15

November 10, 2015

Workout of the Day
Overhead Squat
Find your 3 rep max.
4×3 can be taken from the wrack.
then
400m
6 rounds
5 overhead squats 135/95
6 strict pull ups
7 burpees
end with a
400m

Post your results to the Whiteboard.

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