11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-1-16

November 01, 2016

Workout of the Day
Snatch
Find your 1 rep max.
3-3-2-1
70-80-85-90
then
Snatch Grip High Pull
Find your 5 rep max.
5-5
95% 105%
then
3 RFT
10 Power snatches 135/95
100 dus scaled 225 singles per round

Post your results to the Whiteboard.

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